Managing stress : principles and strategies for health and wellbeing / Brian Luke Seaward.
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TextPublication details: Sudbury, Mass. : Jones and Bartlett, c1997.Edition: 2nd edDescription: xxviii, 482 p. : ill. ; 26cmISBN: - 9780763702335
- RA785 .S434 1997
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
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MAIN General | AUE Library Collection | RA785 .S438 1997 (Browse shelf(Opens below)) | 1 | Available | 10038381 |
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| RA784 .W45 1996 The best and worst of today's vitamins, supplements & prescription drugs / | RA785.S434 1999 Managing stress : | RA785.S434 1999 Managing stress : | RA785 .S438 1997 Managing stress : | RA963 .H67 2012 Hospitals : | RA963 .H67 2012 Hospitals : | RA966 .L55 1995 Hospital planning and administration |
Pt. I. The Nature of Stress. 1. The Nature of Stress. 2. The Physiology of Stress. 3. Stress and Disease --
Pt. II. The Mind and the Soul. 4. Toward a Psychology of Stress. 5. The Stress Emotions: Anger and Fear. 6. Stress-Prone and Stress-Resistant Personalities. 7. Stress and Human Spirituality --
Pt. III. Coping Strategies. 8. Cognitive Restructuring. 9. Behavior Modification. 10. Journal Writing. 11. Art Therapy. 12. Humor Therapy (Comic Relief). 13. Creative Problem Solving. 14. Communication Skills. 15. Time Management. 16. Additional Coping Techniques --
Pt. IV. Relaxation Techniques. 17. Diaphragmatic Breathing. 18. Meditation. 19. Hatha Yoga. 20. Mental Imagery and Visualization. 21. Music Therapy. 22. Massage Therapy. 23. T'ai Chi Ch'uan. 24. Progressive Muscular Relaxation. 25. Autogenic Training. 26. Clinical Feedback. 27. Nutrition and Stress. 28. Physical Exercise and Nutrition --
Epilogue: Creating Your Own Stress-Management Program.
Includes bibliographical references and index.
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